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jeffAs a former All-American standout at the College of Saint Rose, Jeff Dufour has been coaching at the college level for the past 9 years with Hudson Valley Community College and Rensselaer Polytechnic Institute. He currently stays busy as a board member at South Colonie Youth Baseball and the VP of Baseball.

He volunteered some time to offer video tips to our boys and girls below.


Hitting Tip 1: The Grip and Stance

Hitting Tip 2: The Point of Contact

Hitting Tip 3: Stay Inside the Ball

Hitting Tip 4: The Follow-Through

Hitting Tip 5: The Load

Hitting Tip 6: The Stride

Hitting Tip 7: Common Flaws