A productive board meeting last night including setting an Opening Day 2018! Your board is already working hard getting ideas in motion and plans in place for an awesome season! Stay tuned for registration information, winter clinic dates and other fun announcements coming soon! ... See MoreSee Less

... See MoreSee Less


jeffAs a former All-American standout at the College of Saint Rose, Jeff Dufour has been coaching at the college level for the past 9 years with Hudson Valley Community College and Rensselaer Polytechnic Institute. He currently stays busy as a board member at South Colonie Youth Baseball and the VP of Youth Baseball.

He volunteered some time to offer video tips to our boys and girls below.


Hitting Tip 1: The Grip and Stance

Hitting Tip 2: The Point of Contact

Hitting Tip 3: Stay Inside the Ball

Hitting Tip 4: The Follow-Through

Hitting Tip 5: The Load

Hitting Tip 6: The Stride

Hitting Tip 7: Common Flaws